WE CHALLENGE YOU TO MAKE YOUR SELF CARE A PRIORITY THIS JULY!
​Join us, July 16th-24th, for 9 days of yoga asana and a guiding theme each day. Open to all levels. If you desire to be more present and connected then this challenge is for you. We will help you create a routine by commitment to yourself.
Each day we invite you to share your insights and anything that comes up for you.
No better time to focus more on your own self care as national Be Love Day starts us off and we conclude on International Self-Care Day!
Let’s celebrate, nurture, and tune-in to these vital aspects of our lives, our self-care.
What is self-care and how can we create a routine that reflects that?
Maybe you find it hard to love yourself or maybe you’ll find this a breeze. Wherever you fall on the spectrum of that connection to yourself we invite you along for 8 days of committing to your yoga practice sprinkled in with journal prompts and more!

Never forget self care is not selfish!
You must take care of yourself and be healthy mentally, emotionally, intellectually, physically, and spiritually in order to help others the way we should and could.
Join us in this fun challenge to promote self care and have fun and a chance to win some awesome prizes!
3 lucky winners will win a bundle of yoga and self care goodies and yoga classes!

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1st Place Bundle: 5 Pack of Yoga classes at The Yoga Shala (virtual or in person), Primary & Second Series poster, Nysa Essential oil roller, Nysa Skin care kit, Nysa ex-large yoga bag,  a value totaling over $300!

2nd Place Bundle: 2 Pack of Yoga Classes at The Yoga Shala (Virtual or in Person), Primary & Second Series Yoga Poster, Nysa Tote, Nysa travel size EO roller, Kino MacGregor DVD, Ayurveda Book, Wah CD (Over $165 value)​
3rd Place Bundle: 1 Class at The Yoga Shala (Virtual or in person), Nysa Tote, Nysa travel size EO roller, Yoga Towel and Wah CD (Over $98 value)


​Hosts:
@el.feather
@kristashirleyyoga
@theyogashala_
@saint_louis_ashtanga_yoga

Exclusive Sponsors:
@nysa_by_olotita
@theyogashala_

Asana Lineup:

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July 16th – Baddha Konasana

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July 17th – Padmasana

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July 18th – Utthita Trikonasana

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July 19th – Janu Sirsasana A

July 20th – Utkatasana

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July 21st – Ustrasana

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July 22nd – Supta Kurmasana

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July 23rd – Marichyasana C

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July 24th – Garbha Pindasana

Krista, Danielle, Ashley, Nysa and The Yoga Shala look forward to sharing in this wonderful self-care focused challenge with you!