the yoga shala blog

Ashtanga Yoga Tutorial: Marichyasana A

Ashtanga Yoga Tutorial: Marichyasana A

Click here to access our full YouTube yoga tutorial for Marichyasana A Yoga Pose Marichyasana A is the first of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Also spelled Marīcyāsana A (mar-ee-chee-AHS-anna), Marichyasana translates to the Pose...

Janu Sirsasana B: Ashtanga Yoga Tutorial

Janu Sirsasana B: Ashtanga Yoga Tutorial

Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence.  Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a...