Ashtanga Yoga Primary as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista Shirley travels yearly to continue her studies under the guidance of her teacher R. Sharath Jois.

• Sun Salutations A and B

• Standing Asansa

• Seated Asanas 

• Closing Asanas

• 8.5x11 color