Build a practice
Mysore-style Ashtanga, Beginner Mysore and guided Primary Series classes.
Three ways into the studio
Start with what your body needs now.
You can build a long-term yoga practice, learn a smarter way to move, or simply slow down. Each path begins differently, but none requires prior experience or a particular kind of body.
Move with more intelligence
Body Mechanics for strength, coordination, mobility and control.
Rest and regulate
Sound Bath offers a quiet, meditative experience without physical effort.
The heart of our yoga program
Mysore-style Ashtanga Yoga
Mysore is one-on-one teaching inside the energy of a shared room. You learn a personal sequence, practice at your own pace, and receive guidance when you need it. Complete beginners and experienced practitioners practice side by side without being asked to keep up with one another.
Breath and movement are gradually organized into a consistent, evolving practice that can build strength, mobility, concentration, endurance and a calmer relationship with your body.
- Individual instruction within a class setting
- Suitable for complete beginners and experienced students
- Progress shaped around your body, history and goals
Krista Shirley's original movement method
Body Mechanics
Body Mechanics blends calisthenics, functional movement, mat Pilates, yoga, and rehabilitation principles to build functional strength, mobility, balance and coordination.
The work is slow, precise and deeply sensory. Rather than isolating one muscle or forcing a shape, you learn to teach your body how to organize movement—so the brain, breath, joints and muscles can work together as a coordinated whole.
- Build usable strength without rushing or forcing
- Improve proprioception, coordination and movement confidence
- Support athletes, desk workers and people rebuilding after injury
Guided Ashtanga classes
Learn the sequence together.
In guided classes, the teacher leads the room through a shared sequence. These classes complement Mysore practice and offer a clear experience of Ashtanga's breath-led rhythm.
Begin exactly where you are
Beginner Mysore
Learn the foundations of breathing, sun salutations, standing and seated postures with individual guidance. You work at your own pace, and modifications are offered for your body and experience level.
Beginner guide
The complete traditional sequence
Led Primary Series
The room moves together through the full Primary Series, linking each posture with breath and vinyasa. The practice develops stamina, strength, flexibility, concentration and continuity.
View schedule
Deep rest without performance
Sound Bath
Settle into a meditative experience surrounded by the vibrations of crystal singing bowls, tuning forks and other instruments. Sound Bath offers space to slow down, support relaxation and leave feeling quieter in both body and mind. No prior experience is needed.
Find a Sound BathNew student introduction
Try four classes. Discover what feels right.
The $50 introduction includes Mysore-style Ashtanga, Beginner Mysore, Body Mechanics and Sound Bath. Experience the teaching, meet the studio and choose what you want to explore next.
