Resources for a Deeper Practice
Choose the area you want to explore and go directly to a focused collection of guides, references, videos, and articles.
Four clear paths through the resource library.
Each collection brings related resources together so you can find what you need without scrolling through one long page.
Start Mysore
Learn how Mysore-style Ashtanga Yoga works, what beginners can expect, and whether this individualized method feels right for you.
- What Is Mysore Style?
- Ashtanga Yoga for Beginners
- Is Mysore-Style Right for You?
- Health Benefits of Ashtanga Yoga
Ashtanga Fundamentals
Explore three foundational parts of the method and understand how they support practice beyond posture alone.
- The Ashtanga Lineage
- Bandhas Explained
- Drishti Guide
Moon Days, Mantras & Sanskrit Counts
Find the practical references used throughout the year in one focused collection.
- Upcoming Moon Days
- Why We Observe Moon Days
- Ashtanga Yoga Mantras
- Primary and Intermediate Sanskrit Counts
Watch, Read & Keep Learning
Continue learning through free videos, long-form articles, a practical movement guide, and answers to common questions.
- Yoga With Krista Videos
- The Yoga Shala Blog
- 7 Ways to Start Reclaiming Your Body
- Frequently Asked Questions
Start with the question you are asking today.
You can return to the other collections whenever your questions change.
I am new to Mysore.
Begin with Start Mysore.
I want to understand the method.
Open Ashtanga Fundamentals.
I need a practice reference.
Choose Moon Days, Mantras & Sanskrit Counts.
I want to watch or read.
Visit Watch, Read & Keep Learning.
Learning is part of the practice.
Use these collections as often as you need and let your understanding develop one thoughtful step at a time.
