New Students · Maitland, Florida
You do not need experience, flexibility, coordination, or confidence to begin. Choose the class that feels most approachable, or use your four-class introduction to explore more than one practice.
New student introductionUse them within 30 days to explore the studio.
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Choose your starting point
Your four-class introduction may be used to explore more than one offering. You are not locked into a single path.
Best for complete beginners
Learn yoga gradually with substantial individual guidance and no expectation that you already know the sequence.
Best for established practitioners
Practice the portion of the Ashtanga sequence you know while receiving ongoing individual teaching inside a shared room.
Best for intelligent low-impact movement
Build strength, mobility, balance, and coordination without jumping, running, fast choreography, or pressure to keep up.
Best for rest and recovery
Settle into a comfortable position and rest while sound and vibration create a quiet, meditative environment.
Four classes · Thirty days · No pressure
Try more than one offering or return to the class that feels best. Your introduction is designed to help you experience the studio first.
Preparing for your first visit
Reserve your class, arrive a little early, and tell your teacher anything relevant to helping you participate comfortably.
Purchase the introductory offer through Glofox and reserve your first class.
View the schedule →Give yourself time to find the studio, settle in, and meet your teacher.
Choose clothing that allows you to stand, bend, sit, breathe, and lie down comfortably.
Rental mats are available when needed. Bring any personal support that helps you participate.
Share current pain, injuries, surgeries, pregnancy, balance concerns, or anything else your teacher should know.
Finding The Yoga Shala
The entrance is not on the street-facing front of the building. Continue around to the back of the property and look for Unit #4, directly behind the former Buca di Beppo.
On-site parking is limited. Additional parking is available in the former restaurant lot behind and beside the studio.
We would rather help you find the door than have you circling the property. Contact us if you need help finding the studio.
Common first-visit questions
Open any question for a quick answer. More detailed policies are available on our full FAQ page.
No. Complete beginners are welcome. Beginner Mysore and Body Mechanics are both designed to meet you where you are.
Choose the option that feels most approachable. Beginner Mysore is best for learning yoga step by step, Body Mechanics is ideal for low-impact strength and mobility, and Sound Bath is the gentlest way to experience the studio.
Wear comfortable clothing that allows you to move and breathe. Bring a yoga mat and water when possible; rental mats are available when needed.
Tell your teacher before class about anything relevant, including pain, injuries, surgeries, pregnancy, or balance concerns. We will help you choose appropriate options within the class setting.
Yes. You may explore more than one eligible offering during the 30-day introductory period, or return to the class that feels best.
All class and event reservations are subject to The Yoga Shala’s 24-hour cancellation policy. Please cancel at least 24 hours before the scheduled start time when you cannot attend.
Begin exactly where you are
Beginning is allowed to feel new. Our job is to teach you, answer your questions, and help you find a practice that fits.
Start with four classes. Explore without pressure. We will help you from there.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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