Pregnancy Yoga · Maitland, Florida
Pregnancy yoga at The Yoga Shala is taught through personalized Mysore-style instruction. You practice within a supportive room while receiving individual guidance, modifications, and care shaped around your pregnancy, experience, energy, and changing body.
Personalized, not prescribed.
Your practice responds to you.
A different approach to prenatal yoga
We do not offer a separate prenatal group class. Instead, pregnancy instruction takes place inside our Mysore classroom, where each student is already practicing individually. That means the teacher can change postures, pacing, duration, and emphasis without asking you to follow a sequence designed for everyone else.
One-on-one teaching inside a shared room
Pregnancy does not unfold according to a fixed sequence. Energy changes. Balance changes. Comfort changes. A practice that felt supportive last week may need to look different today.
Mysore-style instruction gives the teacher room to observe what is happening and respond. You may continue familiar parts of your established practice, learn a gentler sequence, spend more time breathing, or finish earlier when your body asks for less.
Is this right for you?
The safest and most supportive first step depends on your movement history, stage of pregnancy, current symptoms, and any guidance from your prenatal care provider.
Established practitioners are welcome in Mysore class. Tell the teacher you are pregnant and share any new symptoms, restrictions, or provider recommendations so your familiar practice can evolve appropriately.
View Mysore times →Please email us before attending. We will ask about your stage of pregnancy, activity level, prior experience, and any medical guidance so Krista can determine the most appropriate way for you to begin.
Email Alisia first →Follow the guidance of your obstetric clinician or midwife and contact us before class. In some circumstances, a private session—or a different form of support—may be more appropriate than joining the Mysore room.
Explore private support →What the practice can support
The purpose is not to preserve a pre-pregnancy practice at all costs. It is to stay in relationship with your body as it changes—and to let the practice serve that relationship.
Learn to notice the quality of your breathing without forcing it. Steady, comfortable breath can help organize movement, soften unnecessary effort, and bring attention back to the present.
Build or maintain useful strength, mobility, balance, and body awareness through movement that is adjusted for your changing structure—not through pressure to advance or perform a pose.
Practice includes permission to slow down, pause, change position, or stop. Rest is not something earned after doing enough—it is part of learning to respond intelligently to your body.
Pregnancy invites a different quality of listening. The practice helps you notice comfort, balance, energy, breath, and sensation so today’s choices are based on today’s body.
Your first visit
You do not need to arrive knowing what to modify. That is part of what the teacher is there to help you understand.
Share your due date, movement experience, current activity, and any provider guidance or restrictions.
Pregnancy instruction is available anywhere Beginner Mysore or Mysore-style teaching appears on the schedule.
The teacher will guide your sequence, make changes as needed, and help determine an appropriate stopping point.
Let us know when symptoms, energy, balance, comfort, or medical recommendations change throughout pregnancy.
Common questions
No. Pregnancy instruction takes place within our Beginner Mysore and Mysore-style classes. Because every student is already receiving individual guidance, your practice can be modified without placing you into a separate one-size-fits-all sequence.
Begin with a conversation
If you are new to yoga or new to The Yoga Shala, email us before purchasing or attending. We will help you determine the simplest and most appropriate next step.
After confirming that class is an appropriate fit, new local students may begin with four classes for $50.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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