Krista ShirleyDiscover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.
Krista ShirleyCelebrate Black Friday & Small Business Saturday at The Yoga Shala in Maitland! Enjoy exclusive yoga class discounts, private session offers, and thoughtful wellness gifts. Nurture your mind, body, and spirit with limited-time deals on yoga memberships and self-care.
Krista ShirleyLearn about nerve damage, types of nerve injuries, and recovery possibilities. Discover how Body Mechanics sessions with Krista Shirley support healing, pain relief, and functional strength. Watch the video, download the 7 Ways to Heal guide, or book a private session today.
Krista ShirleyThe wait is over — Nysa by Olotita is live! 🌸 Explore handmade skincare and essential oil rituals crafted by Krista Shirley. Discover natural, sustainable, and soulful beauty rooted in ancient wisdom and modern healing. ✨ Shop now for self-care as ritual.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.