Krista ShirleyDiscover 3 essential breath preps—belly breathing, Agni Sara, and Uddiyana Bandha—that build strength, calm, and resilience for safe pranayama practice. Learn expert yogic breathing techniques to reduce stress, boost energy, and unlock deeper breathwork.
Krista ShirleyExperience The Yoga Shala in Maitland, FL with our $14 for 14 days unlimited yoga offer. Join our welcoming community for Ashtanga, Mysore, sound baths, and more. Perfect for beginners and experienced practitioners looking to deepen their practice in a supportive, inspiring space.
Krista ShirleyExperience a magical evening in Maitland on Aug 29 with The Yoga Shala’s Free Movie Night, Potluck & Clothing Swap. Swap clothes, share delicious dishes, and enjoy the inspiring film HEAL. Connect with your community, make friends, and leave with joy, style, and inspiration.
Krista ShirleyExperience the transformative Bliss of Silence meditation at The Yoga Shala in Maitland, FL, and discover deep inner peace. Join us this September for Blossoms of Love, a guided meditation to open your heart, cultivate unconditional love, and connect with your infinite consciousness.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.