Krista ShirleyMaster the traditional Sanskrit vinyasa count in the Ashtanga Yoga Primary Series. Deepen your Mysore-style practice with this complete guide to breath, movement, and posture.
Krista ShirleyExplore Young Living therapeutic essential oils now available at The Yoga Shala in Maitland, FL. Support your wellness, yoga, and meditation practices with natural aromatherapy blends for energy, immunity, mood, and more.
Krista ShirleyDiscover how to improve scapular rhythm and reduce shoulder pain using Pilates ring exercises that enhance posture, stability, and upper body mobility. Follow this expert-guided shoulder mobility routine at home.
Krista ShirleyDiscover how a weekly sound bath in Maitland, FL helped one student release stress, restore nervous system balance, and find peace. Join The Yoga Shala’s Sunday sound healing sessions.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.