LIFE COACHING
Mentorship - Life Coaching
Are you ready to transform your life and the world? We all have a unique set of values and skills and when we realize the values of our hearts, and live with intention and purpose, we are powerful and creative. Our approach to life coaching is to help you find your value by focusing on emotional support, education, accountability, self-awareness and reflection.
Our Mentorship Coaching Program is fully customized for YOU. Krista will design a personal program based on a combination of her services, your needs and desires, and your financial and time budget. If you would like to partner in a mentorship with Krista, we invite you to read all the offerings available to familiarize yourself with the different areas to be explored. Finally, enroll in the program – you and Krista will communicate via email before your first session regarding your current areas of interest.
Regardless how your program is structured or evolves over time, every module will ensure you receive education, introduction, implementation and mastery of these powerful life skills. Every Mentorship is customized to the client, based on their needs and desires within the time allotted.
During your Mentorship Coaching Program, Krista will help identify your strengths and weaknesses, and devise an actionable plan to educate you, add accountability to your efforts, and ultimately provide a roadmap to integrate new skills into your life to achieve your goals.
Areas that can be addressed in a mentorship program:
Wholeness
Nutrition
Supplementation
Detoxification
Mindfulness
Meditation
Wellness
Yoga Asana
Sleep Training
Time Management
Energy Management
Self-Study
Self-Care Hygiene
Self-Healing
Self-Worth Valuation
Yoga Teaching Mentorship
Yoga Business Mentorship
Business Mentorship
Mysore Program Mentorship
Areas that can be addressed in a mentorship program:
Wholeness
Nutrition
Supplementation
Detoxification
Mindfulness
Meditation
Wellness
Yoga Asana
Sleep Training
Time Management
Energy Management
Self-Study
Self-Care Hygiene
Self-Healing
Self-Worth Valuation
Yoga Teaching Mentorship
Yoga Business Mentorship
Business Mentorship
Mysore Program Mentorship
"Every once in a while, a rare individual comes along passionate, energizing, insightful and inspiring. When you meet that person you have found a jewel. If that person is able to convey those talents to inspire and enlighten you, spend time with them. That is Krista!
From the simplest concerns to massive dreams that get you juiced, Krista has truly inspired and motivated me. I run a small company that has a huge impact on my community. Looking to expand my business and its impacts, her help has been invaluable. I encourage you to spend time with her."
- Lezlie Laws
"Every once in a while, a rare individual comes along passionate, energizing, insightful and inspiring. When you meet that person you have found a jewel. If that person is able to convey those talents to inspire and enlighten you, spend time with them. That is Krista!
From the simplest concerns to massive dreams that get you juiced, Krista has truly inspired and motivated me. I run a small company that has a huge impact on my community. Looking to expand my business and its impacts, her help has been invaluable. I encourage you to spend time with her."
- Lezlie Laws
Initial Session:
This thorough intake and physical evaluation will address your diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You’ll be asked about things you’d like to add to life and, as importantly, things you wish to eradicate. We seek to help you define, refine, create and intend your goals – physical, mental, spiritual, financial, time management and energy – for your coming month and year.
Follow-up Sessions:
Every session thereafter will encompass parts of all “pieces” of the whole, i.e., goals for your mentorship. Some “pieces” we will work with, depending on your needs and goals at any given time, are Bodywork, Body Movement, Yoga, Integrative Therapy, Biomechanics, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.
Initial Session:
This thorough intake and physical evaluation will address your diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You’ll be asked about things you’d like to add to life and, as importantly, things you wish to eradicate. We seek to help you define, refine, create and intend your goals – physical, mental, spiritual, financial, time management and energy – for your coming month and year.
Follow-up Sessions:
Every session thereafter will encompass parts of all “pieces” of the whole, i.e., goals for your mentorship. Some “pieces” we will work with, depending on your needs and goals at any given time, are Bodywork, Body Movement, Yoga, Integrative Therapy, Biomechanics, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.
Enrollment and Tuition
Flexible pricing for growth
Private sessions are conducted by private appointment and are offered in person at The Yoga Shala, or remote via zoom.
$165
60/minutes
$225
90/minutes
In-Person or Virtually
$742
5x60/minutes
$1,012.50
5x90/minutes
In-Person or Virtually
$1,320
10x60/minutes
$1,800
10x90/minutes
In-Person or Virtually
We offer a 20% discount for prepayment for a pack of 10 sessions ($330-$450 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($82.50-$112.50 savings).
Enrollment and Tuition
Flexible pricing for growth
Private sessions are conducted by private appointment and are offered in person at The Yoga Shala, or remote via zoom.
$165
60/minutes
$225
90/minutes
In-Person or Virtually
$742
5x60/minutes
$1,012.50
5x90/minutes
In-Person or Virtually
$1,320
10x60/minutes
$1,800
10x90/minutes
In-Person or Virtually
We offer a 20% discount for prepayment for a pack of 10 sessions ($330-$450 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($82.50-$112.50 savings).
Or Contact Us For More Information
Contact Us
Or Contact Us For More Information
Contact Us
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Quick Links
Information
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.