Stress, overwhelm, or difficulty slowing down
Create protected time to stop responding, organizing, and carrying the next task.
Private Reiki · Maitland, Florida + Distance Sessions
You do not have to force yourself to feel better. You can create space to receive.
Private Reiki offers quiet, uninterrupted time to rest, soften, and reconnect with yourself. Sessions may be received in person at The Yoga Shala or from your own home through distance Reiki.
In person or distance
Complete beginners welcome
60- or 90-minute sessions
Rest can be an active practice.
You are invited to settle into support without needing to perform or accomplish anything.
What is Reiki?
A traditional energy practice centered on presence, rest, and receptive attention.
Reiki is a Japanese energy practice traditionally understood as working with universal life-force energy. During a session, the practitioner places their hands lightly on or just above different areas of the body while the recipient rests comfortably.
You remain fully clothed, and the session does not involve physical manipulation. Some people notice warmth, tingling, emotion, imagery, deep relaxation, or very little at all. There is no correct experience to produce.
No special belief, spiritual vocabulary, or dramatic response is required.
Why schedule private Reiki?
Some seasons call for less effort—and more room to be supported.
Reiki may appeal to you when you want a gentle, non-demanding practice that can sit alongside healthcare, therapy, meditation, movement, spiritual practice, or intentional rest.
Life transitions, grief, or emotional heaviness
Receive quiet support without needing to turn the entire experience into conversation or analysis.
Grounding, reflection, or curiosity about energy work
Experience Reiki without being asked to adopt a belief system or arrive already convinced.
Support alongside another healing process
Use Reiki as a complementary wellness practice while continuing appropriate medical or mental-health care.
What happens in a session?
Arrive. Rest. Receive. Return.
Krista explains what to expect, asks about comfort and touch preferences, and allows the session to unfold without filling every moment with instruction.
Arrive
Share what brings you in, any relevant considerations, and whether you prefer light touch or hands-near Reiki.
Rest + receive
Lie down fully clothed with bolsters and blankets while Krista works quietly at a calm, respectful pace.
Return
The session ends gradually, with space to notice your experience, ask questions, and transition back into your day.
Two ways to receive
Meet at The Yoga Shala—or create a quiet space at home.
In-person and distance Reiki share the same intention: dedicated time, focused attention, and a receptive setting.
Rest at The Yoga Shala
Krista prepares a comfortable treatment space with bolsters and blankets. Reiki may be offered with light touch or with hands held near the body.
Receive from your own home
Set aside a quiet period where you can lie down or sit comfortably without interruption. You may connect with Krista briefly by phone or Zoom before and after the receiving portion.
Enrollment + tuition
Choose the amount of time and continuity you need.
Sessions are offered in person at The Yoga Shala or as distance Reiki. Packages are valid for 12 months.
$165
One focused 60-minute private Reiki appointment.
Purchase One Session$742.50
Five 60-minute Reiki appointments for ongoing support and continuity.
Purchase 5 Sessions$1,320
Ten 60-minute Reiki appointments for a consistent receiving practice.
Purchase 10 SessionsPrivate-session purchases are non-transferable and non-refundable. Packages are valid for 12 months from purchase. Purchasing a session secures session credit; appointment time is scheduled separately with The Yoga Shala.
Common questions
Before your first session.
No. You may arrive curious, skeptical, experienced, spiritual, or simply tired. You are not required to adopt a belief system or interpret your experience in a particular way.
Not sure whether Reiki is right for you?
Begin by telling Krista what kind of support you are looking for.
Share what brings you in, whether you prefer in-person or distance Reiki, and any questions about comfort, touch, or scheduling.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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