Who knew the right kind of yoga—with the right modifications and instructor—could help relieve chronic back pain, build strength, support weight loss, and tone your body? The mental health benefits alone—like improved focus, mental clarity, grounding, and deep breathing—have been incredible.
I never imagined I could do yoga. But when my chiropractor referred me to Krista, I gave it a try as a form of physical therapy. It worked—better than I expected. The practice helped release years of built-up fascia and tension, and that was just the beginning.
Krista is incredibly in tune with each student’s unique needs. She has a deep understanding of anatomy and body mechanics, which allows her to modify movements and create personalized guidance—even within the consistent structure of the Mysore method. Her classes feel like one-on-one sessions, even in a group setting.
The Mysore style is my favorite because Krista works closely with each of us throughout the entire class. It’s like having a medically informed personal trainer who cares deeply about your progress and well-being.
Whenever I’ve taken yoga or Pilates elsewhere, my back and knees would flare up. But with Krista’s expert form corrections, thoughtful modifications, and supportive presence, I can now do both safely and confidently. I’m stronger, more balanced, and pain-free—and that’s something I never thought I’d say!
