Student Testimonials

What students are saying

"The Yoga Shala is an incredibly welcoming space for both seasoned practitioners and complete beginners!

My Ashtanga Yoga journey began over a year ago with Krista, the owner—and I haven’t looked back since. She teaches in the traditional Mysore style, which allows me to move at my own pace while receiving personalized guidance and hands-on adjustments. This powerful approach has given me immense mental and physical benefits.

Krista’s deep knowledge of the postures, breathing techniques, meditation, body mechanics, and Ashtanga philosophy ensures I always feel supported and safe in my practice. I also truly enjoy the workshops she offers at the Shala—they're enriching and deeply insightful.

Krista is an inspiring teacher who creates a nurturing and inclusive environment. The Shala is more than just a place to practice yoga; it’s a space filled with love, energy, and deep self-connection.

If you're looking for a cozy, high-vibe studio, The Yoga Shala is a must-visit! It’s a special place with caring, respectful teachers (I also highly recommend taking classes with Neil and Laura), thoughtful adjustments, and a true commitment to the traditional teachings of Ashtanga Yoga. Whether you're just starting out or have been practicing for years, this experience is one you won’t want to miss."

- Larissa DS Florencio

"My experience at The Yoga Shala has brought not only physical transformation but also deep mental and emotional growth. This is unlike any yoga class or practice I’ve ever encountered—and that’s exactly why I love it.

As I’ve continued to explore and go deeper into the asanas, my body has grown stronger and more flexible. But what’s been even more powerful is how that same process has nurtured my mental and emotional resilience. Without that inner strength, I don’t believe I could have given myself the time or space to achieve what I now can physically.

This journey of growth has been made possible by a team of incredibly caring and insightful instructors. They truly meet you where you are, offering guidance that’s personalized to your unique body and abilities. Krista Shirley, the owner, has infused her deep passion and dedication for Ashtanga Yoga into every teacher at the Shala. Even if you don’t attend one of Krista’s classes, you’ll be in equally good hands with her amazing team.

When I started at The Yoga Shala three years ago, I was skeptical because it felt so different from what I was used to. But once I gave Ashtanga and the Mysore method a real chance, it opened doors I never knew existed—physically, mentally, and spiritually.

Just breathe in, breathe out, and trust the process. Even on the hard days when motivation is low, there’s no other practice I’d rather be doing, and no place I’d rather be doing it."

- Nikki N

"Who knew the right kind of yoga—with the right modifications and instructor—could help relieve chronic back pain, build strength, support weight loss, and tone your body? The mental health benefits alone—like improved focus, mental clarity, grounding, and deep breathing—have been incredible.

I never imagined I could do yoga. But when my chiropractor referred me to Krista, I gave it a try as a form of physical therapy. It worked—better than I expected. The practice helped release years of built-up fascia and tension, and that was just the beginning.

Krista is incredibly in tune with each student’s unique needs. She has a deep understanding of anatomy and body mechanics, which allows her to modify movements and create personalized guidance—even within the consistent structure of the Mysore method. Her classes feel like one-on-one sessions, even in a group setting.

The Mysore style is my favorite because Krista works closely with each of us throughout the entire class. It’s like having a medically informed personal trainer who cares deeply about your progress and well-being.

Whenever I’ve taken yoga or Pilates elsewhere, my back and knees would flare up. But with Krista’s expert form corrections, thoughtful modifications, and supportive presence, I can now do both safely and confidently. I’m stronger, more balanced, and pain-free—and that’s something I never thought I’d say!"

- Jill McMillan

"I met Krista back in 2014 during the early days of my practice and have always loved her guidance and support. I currently live in a small beach town about an hour away from the Shala, where unfortunately, there's no local Mysore-style class. Practicing alone can feel isolating, and I often found myself missing the connection—and needing a little accountability.

That’s what initially led me to join Krista’s Zoom Mysore classes. But what I received was so much more than I expected. With her sharp attention and powerful verbal cues, it honestly felt like she was right there beside me—guiding every breath.

I was even caught off guard (in the best way) during one of those tricky, avoidable postures you think you can breeze past when “no one’s watching.” Well… Krista was watching! She had me repeat it and gave me brand-new, effective cues that completely changed the experience.

If you're unsure about doing Mysore over Zoom, do yourself a favor and try it! Just make sure your camera is set up with good lighting and framing—because Krista will see everything. She’s a truly incredible teacher, and I’m so grateful to have access to a certified Ashtanga instructor right from my own garage. ❤️"

- Jessica Mundo

"Krista Shirley is an exceptional teacher. She has an incredible gift—just one look, and she seems to know exactly how to guide you in your practice with care and precision.

One of the things I appreciate most is how she offers preparatory poses that gently prepare your body for deeper postures. Her approach prevents injury and builds confidence, allowing your body to evolve naturally over time rather than forcing anything before you’re ready.

Beyond her skill and knowledge, Krista brings uplifting, motivational energy to every class. She creates an environment where everyone—whether a total beginner or a seasoned practitioner—feels valued and exactly where they’re meant to be.

I also had the privilege of completing Krista’s teacher apprenticeship program, and I can honestly say it was one of the most transformative experiences of my life. I never wanted those weekends to end!"

- Shelby Makowsky

"Krista is a truly excellent teacher. She offers one-on-one guidance during class, explaining the benefits of each pose in a way that’s both clear and encouraging. You really feel seen, supported, and cared for in her presence.

Practicing Ashtanga Yoga with her has shown me that this is more than just exercise—it’s a lifelong journey for both body and mind. I feel incredibly strong after every class, and I can only imagine how that strength will continue to grow over time."

- Audrey Phillips

"I absolutely love The Yoga Shala! Krista has been incredibly supportive, helping me manage my back issues while guiding me as a beginner in yoga. The Mysore classes are a fantastic way to learn proper technique, and the Body Mechanics classes have been essential in retraining my body—especially after years of wear, injuries, and the natural effects of aging.

What I appreciate most is the nonjudgmental, supportive environment. I always feel encouraged, never pressured. Krista and Laura offer so much kindness and motivation, which truly inspires me to keep going.

Laura’s beginner yoga and sound bath classes are especially grounding and deeply enjoyable. I’m so grateful for this journey and the community at The Yoga Shala!"

- Mary Odell

"For me, The Yoga Shala is the best place to learn traditional Ashtanga Yoga. While there are many great studios out there, The Yoga Shala stands out because it truly honors the roots of this ancient practice. The Mysore-style classes create a one-of-a-kind experience that feels deeply personal and transformative.

If you're looking to build a strong and consistent yoga practice, the instructors here will guide and support you every step of the way. Krista is an incredible asana teacher—her passion for the practice is truly contagious.

The studio itself feels like home: warm, welcoming, and deeply connected. I highly recommend it to anyone serious about deepening their yoga journey."

- Tatiana Lozada

"As a total yoga newbie, I honestly can't imagine a better place to start than The Yoga Shala. Krista and her team are incredibly knowledgeable, welcoming, and kind. No matter your fitness or flexibility level, they’ll help you find a version of the practice that works for you—with so much care and encouragement along the way.

I’ve been attending consistently for just over a month now, and it’s the best gift I’ve given myself. I already feel noticeable improvements in both my mental and physical well-being.

If you're on the fence, do yourself a favor and sign up for the two-week intro course. You won’t regret it!"

- Mollie Smith

"I’ve tried several—if not every—yoga studio in the Orlando/Winter Park area, and The Yoga Shala is by far the most unique. Krista is the best teacher I’ve ever had.

Ashtanga Yoga is different from most other styles, and thanks to Krista’s depth of knowledge and genuine care for her students, it’s become the only kind of yoga I practice. Her dedication to helping you truly learn and grow makes it easy to commit to the journey—and to stay.

I honestly can’t recommend The Yoga Shala enough!"

- Victoria Quintero

"Krista Shirley and her staff at The Yoga Shala are by far the best around. The studio itself is warm, welcoming, and full of supportive energy. The knowledge you gain and the confidence you build here are truly priceless.

Even as a new student, I already feel like part of the community. I’ve learned so much—not just about Ashtanga Yoga, but also about myself—and I’m forever grateful for that growth.

Do yourself a favor and visit The Yoga Shala. You’ll be so glad you did."

- Mariluz Rivera

"I’ve been practicing yoga for about 10 years, completed over 300 hours of training, and practiced at studios all across the country. The Yoga Shala stands out as one of the most authentic studios I’ve ever experienced. If you're looking for traditional Ashtanga Yoga, this is the real deal.

I love the Mysore-style approach because it’s tailored to each individual. You get to work at your own pace—taking care of injuries when needed or challenging yourself when you're ready. It’s exactly how yoga should be: personal, empowering, and sustainable.

From the moment I arrived, I felt genuinely welcomed by the entire teaching team. Every instructor is incredibly knowledgeable and experienced. I also feel honored to study under Krista Shirley, the owner, who continues to train in Mysore, India and has achieved a level of certification that very few teachers hold. Her dedication and expertise are truly inspiring.

When I was relocating from California to Florida, I was hesitant about the move—until I found The Yoga Shala. Studios like this are incredibly rare, and if you're lucky enough to live nearby, you absolutely need to check it out. I commute over an hour each way to practice here—and it’s 100% worth it!"

- Katie Borowski

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.