Begin yoga with confidence
Learn foundational postures, breathing, transitions, and practice principles without trying to keep up with a room or wondering whether you are doing something correctly.
Private Yoga · Maitland, Florida + Virtual
Your yoga practice should begin with your body—not someone else’s sequence.
Private yoga gives you uninterrupted time to learn, ask questions, and build a practice around your body, experience, breath, goals, and life. Begin from the ground up, deepen an established Ashtanga practice, or return to yoga with thoughtful individual support.
In person or virtual
Beginners + experienced students
60- or 90-minute sessions
Yoga becomes clearer when there is time to understand it.
You learn the practice rather than simply follow along.
Individual yoga instruction without the pressure to perform
The session begins with the student—not the sequence.
Private yoga is not reserved for advanced students. It can be the clearest place to begin, a focused way to understand a specific posture or pattern, or the space where a long-term practice becomes more intelligent, personal, and sustainable.
Why choose private yoga?
Different stages of practice need different kinds of attention.
Every session is adapted to what you need that day. The work may be foundational, technical, restorative, contemplative—or a thoughtful combination of all four.
Return to practice after pain, injury, or change
Re-enter yoga with more time for observation, pacing, modification, and feedback. Private yoga can complement—not replace—care from your qualified medical providers.
Deepen an established practice
Refine breath, transitions, vinyasa, postures, sequencing, or advanced Ashtanga work with the freedom to slow down and investigate details that group-class time may not allow.
Build a personal or home practice
Create a yoga practice you can continue between sessions—at home, while traveling, virtually, or alongside regular Mysore and group classes.
What private yoga can include
Your yoga practice can be taught from more than one doorway.
You do not need to know exactly what style, sequence, or technique you need. Tell Krista what you want to understand or change, and the practice will be organized around the most useful starting point.
01
FoundationsPostures, breathing, transitions, and practice principles taught clearly from the beginning.
02
Individualized SequencingA practice organized around your experience, body, goals, and available time.
03
Ashtanga TechniqueVinyasa, bandha, drishti, breath, alignment, and detailed work within Primary or Intermediate Series.
04
Strength + MobilitySupportive movement choices that help your yoga become more organized, stable, and sustainable.
05
Breath + AttentionPranayama, meditation, and the inner skills that allow yoga to become more than physical exercise.
What happens in a private yoga session?
Listen. Learn. Practice. Integrate.
We begin with your practice
You share your goals, yoga history, current questions, physical considerations, and what you want the session to help you understand.
Krista watches how you practice
Krista observes your breath, transitions, postures, attention, and how you organize effort—not merely how a pose looks.
You learn with precision
You receive clear instruction, modifications, repetition, and feedback chosen for your body and the purpose of your yoga practice.
You leave with a clearer practice
Depending on your goals, you may leave with a sequence, specific techniques, or clear next steps to continue between appointments.
How often should you come?
There is no single correct schedule.
Frequency depends on whether private yoga is your primary practice, whether you also attend Mysore or group classes, and how much continuity is useful for your goals, time, and budget.
Private yoga as your primary practice
Useful when you are beginning from the ground up, want close continuity, or prefer fully individualized yoga instruction.
Private guidance alongside Mysore or group classes
A dedicated appointment can answer questions, refine technique, or help you work more intelligently in your regular yoga practice.
Occasional check-ins and focused questions
Meet every few months, before learning something new, or whenever a posture, transition, or practice question needs more time.
Enrollment + tuition
Flexible pricing for personalized yoga.
Sessions are offered in person at The Yoga Shala or virtually through Zoom. Packages are valid for 12 months.
$165
One focused 60-minute private yoga appointment.
Purchase One Session$742.50
Five 60-minute private yoga appointments for consistent support.
Purchase 5 Sessions$1,320
Ten 60-minute private yoga appointments for deeper continuity.
Purchase 10 Sessions$225
One 90-minute yoga appointment with more time for questions, practice, and integration.
Purchase One Session$1,012.50
Five 90-minute private yoga appointments for more spacious, ongoing work.
Purchase 5 SessionsPrivate sessions and packages are non-transferable and non-refundable. Packages are valid for 12 months from purchase. Purchasing a session secures session credit; appointment time is scheduled separately with The Yoga Shala.
Common questions
Before you book.
No. Private yoga is often one of the most comfortable ways to begin because the teaching can move at your pace from the first minute.
Sixty minutes works well for most ongoing sessions. Ninety minutes allows more space for a first appointment, complex history, detailed assessment, multiple questions, or a slower pace.
Private yoga can offer more time to observe movement, adapt the practice, and rebuild confidence. It is yoga instruction—not medical diagnosis or treatment—and should complement guidance from your healthcare professionals when appropriate.
Private appointments are matched according to the support you are seeking, instructor availability, and the modality involved. Email Krista with your goals and she will help coordinate the appropriate next step.
Yes. Virtual private yoga is available through Zoom and works well for sequencing, technique, home-practice guidance, breathwork, and ongoing check-ins.
Not sure how to begin private yoga?
Start by telling Krista what you want from your practice.
You do not need to know the perfect sequence or have an advanced practice. Share your experience, questions, goals, and whether you prefer to meet in person or virtually.
Email Krista
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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