Begin yoga with confidence
Learn foundational postures, breathing, transitions, and practice principles at a pace that allows questions and clear understanding.
Private Yoga · Maitland, Florida
Your yoga practice should begin with your body, your breath, and where you are today.
Private yoga gives you uninterrupted time to learn, ask questions, and build a practice around your body, experience, breath, goals, and life. Begin from the ground up, deepen an established Ashtanga practice, or return to yoga with thoughtful individual support.
In person or virtual
Beginners + experienced students
60- or 90-minute sessions
Yoga becomes clearer when there is time to understand it.
You learn the practice rather than simply follow along.
Why choose private yoga?
Different stages of practice need different kinds of attention.
Every session is adapted to what you need that day. The work may be foundational, technical, restorative, contemplative—or a thoughtful combination of all four.
Return to practice after pain, injury, or change
Return with more time for observation, pacing, modification, and feedback alongside guidance from your qualified medical providers when appropriate.
Deepen an established practice
Refine breath, transitions, postures, sequencing, or advanced Ashtanga work with time to investigate the details.
Build a personal or home practice
Create a practical sequence you can continue at home, while traveling, or alongside Mysore and group classes.
What private yoga can include
Your yoga practice can be taught from more than one doorway.
You do not need to know exactly what style, sequence, or technique you need. Tell Krista what you want to understand or change, and the practice will be organized around the most useful starting point.
01
FoundationsPostures, breathing, transitions, and practice principles taught clearly from the beginning.
02
Individualized SequencingA practice organized around your experience, body, goals, and available time.
03
Ashtanga TechniqueVinyasa, bandha, drishti, breath, alignment, and detailed work within Primary or Intermediate Series.
04
Strength + MobilitySupportive movement choices that help your yoga become more organized, stable, and sustainable.
05
Breath + AttentionPranayama, meditation, and the inner skills that allow yoga to become more than physical exercise.
What happens in a private yoga session?
Listen. Learn. Practice. Integrate.
Discuss
Share your goals, yoga history, current questions, physical considerations, and what you want the session to help you understand.
Practice
Krista observes how you breathe and move, then teaches with individualized instruction, repetition, modifications, and feedback.
Continue
Leave with useful techniques, a personal sequence, or clear next steps that you can carry into future sessions and your own practice.
Enrollment + tuition
Flexible pricing for personalized yoga.
Sessions are offered in person at The Yoga Shala or virtually through Zoom. Packages are valid for 12 months.
$165
One focused 60-minute private yoga appointment.
Purchase One Session$742.50
Five 60-minute private yoga appointments for consistent support.
Purchase 5 Sessions$1,320
Ten 60-minute private yoga appointments for deeper continuity.
Purchase 10 Sessions$225
One 90-minute yoga appointment with more time for questions, practice, and integration.
Purchase One Session$1,012.50
Five 90-minute private yoga appointments for more spacious, ongoing work.
Purchase 5 SessionsPrivate sessions and packages are non-transferable and non-refundable. Packages are valid for 12 months from purchase. Purchasing a session secures session credit; appointment time is scheduled separately with The Yoga Shala.
Common questions
Before you book.
No. Private yoga is often one of the most comfortable ways to begin because the teaching can move at your pace from the first minute.
Ready to begin private yoga?
Choose an appointment or ask a question first.
You do not need an advanced practice or a perfectly defined goal. Come with your experience, questions, and what you would like your yoga practice to help you understand.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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