This workshop is designed for seasoned practitioners who feel burnt out, plateaued, or subtly disconnected from their practice. It offers a supportive space to pause, reflect, and return to the deeper intentions of Ashtanga Yoga beyond achievement, intensity, or habit. Rather than focusing on physical advancement, this session emphasizes listening, inquiry, and reconnecting with the internal motivations that sustain long-term practice.

Through a combination of lecture, guided journaling, conscious movement, and breathwork, students will explore the personal and philosophical foundations of their practice. We will revisit often-overlooked tools within the Ashtanga tradition that support clarity, resilience, and presence, while gently examining patterns—both on and off the mat—that may be contributing to burnout or disconnection. This process invites honesty, curiosity, and self-compassion without judgment or urgency.

This workshop is best suited for practitioners with an established relationship to Ashtanga who are seeking renewal rather than expansion. The intention is not to push harder or do more, but to soften into awareness, restore balance, and allow joy to re-emerge naturally. Students will leave feeling grounded, supported, and reconnected to the purpose and heart of their practice.