Kino MacGregor at The Yoga Shala

Practice with Kino MacGregor — Live at The Yoga Shala

April 10–11, 2026

A Transformational Ashtanga Weekend Experience

There is a moment in practice…
Where effort dissolves into rhythm.
Where strength becomes light.
Where the mind finally grows quiet.

This is where yoga begins.

Join Kino MacGregor for a rare, in-person immersion at The Yoga Shala —
a weekend devoted to deep practice, intelligent movement, and inner stillness.

📅 April 10–11
📍 The Yoga Shala, 140 Circle Dr. #4, Maitland, Florida

To attend the full-day workshop, simply register for both sessions listed above. Booking the morning practice session and the later workshop together reserves your spot for the complete experience and allows you to move seamlessly through the full arc of the day.

A Weekend Designed As A Journey

This is not just a workshop.
It’s a progressive unfolding — from movement, to strength, to surrender.

Each session builds on the next… guiding you deeper into both body and self.

Friday: Ignite the Practice

Led Ashtanga + Talk + Q&A

5:00–8:00 PM

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session! 

Price: $60

Duration: 3 hours

Saturday: Deepen & Expand

Mysore: The Personal Practice

9:00–11:00 AM

One-on-One Guidance in a Group Setting “Mysore style” is traditionally practiced silently with individual instruction. Each student works at their own pace, receiving personalized guidance and hands-on adjustments as needed.

This is the best way to learn and internalize the Ashtanga system while developing consistency, confidence, and depth in your practice. 

The Mechanics of Strength

12:00–2:00 PM

Explore how strength is cultivated in yoga, not only through the body, but through the steadiness of the mind. Strength is not force or rigidity. In the yogic sense, it is the quiet power of sthira, a grounded stability that allows us to meet challenge with clarity, patience, and presence.

Work with strength-building drills, resistance-based training, and intelligent progressions that support the development of resilient, functional strength. Drawing from both classical yoga methodology and contemporary movement science, you will learn how to engage muscles with precision, protect the joints, and build capacity in a way that supports long-term practice.

At the same time, we will explore the inner attitude of strength. The discipline to stay, to breathe, and to remain steady when the practice becomes demanding is itself a form of yoga. As the body grows stronger, so too does the mind’s ability to remain calm, focused, and unwavering.

Open to all levels, this workshop offers practical tools to build physical strength while cultivating the deeper, more enduring strength that lies at the heart of the practice. 

Meditation & Yin: The Art of Letting Go

2:30–4:30 PM

Join Kino MacGregor for a journey into the subtle body.

Start with a meditation to focus and concentrate the mind, then dive into the therapeutic space of asana.

The body and mind both open when given time and space to unfold in long supported holds. Learn a new paradigm for your practice where less effort equals more results.

Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset.

Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga. 

To attend the full-day workshop, simply register for both sessions listed above. Booking the morning practice session and the later workshop together reserves your spot for the complete experience and allows you to move seamlessly through the full arc of the day.

Full Weekend Pass

Your complete immersion includes:

1. Friday Led Ashtanga Practice + Talk + Q&A

2. Saturday Mysore (personalized guidance)

3. Strength Workshop (build stability & confidence)

4. Meditation + Yin (deep restoration & inner work)

✨ Every session. Every layer. The full experience.

Price: $220

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2026 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2026 The Yoga Shala - All Rights Reserved.