Ashtanga Yoga, a dynamic and structured style of yoga, offers a comprehensive series of postures that progressively lead practitioners towards self-awareness and well-being. There are a handful of postures within the Ashtanga Primary Series that tend to be a bit more...
Yoga has been a profound practice that encompasses physical, mental, and spiritual dimensions. Among its various forms, Ashtanga Yoga stands out for its structured series of postures designed to bring about holistic well-being. One of the intriguing poses within the...
Click here to access our full YouTube yoga tutorial for Marichyasana A Yoga Pose Marichyasana A is the first of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Also spelled Marīcyāsana A (mar-ee-chee-AHS-anna), Marichyasana translates to the Pose...
Ashtanga Yoga, a traditional and dynamic practice, consists of six series of postures designed to enhance physical strength, flexibility, and mental clarity. The Primary Series, also known as Yoga Chikitsa, lays the foundation for the more advanced sequences. Among...
Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence. Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a...
