the yoga shala blog
Understanding Nerve Damage: Pathways to Healing and Recovery
Explore the comprehensive guide on nerve damage, covering types, symptoms, diagnosis, and treatments. Gain insights into peripheral neuropathies, hereditary conditions, and discover the latest advancements in nerve recovery.
Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners
In the vast world of yoga, Ashtanga Yoga shines as a beacon for those seeking a disciplined and holistic practice. The Primary Series, a sequence meticulously designed for beginners, is not merely a set of postures but a journey towards achieving balance, strength,...
Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial
Embarking on the journey of Ashtanga Yoga unveils a world where strength meets flexibility, and the breath orchestrates the movement of life. Among the myriad of asanas that compose this ancient practice, Urdhva Mukha Paschimottanasana emerges as a beacon for those...
Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial
Ashtanga Yoga, a practice steeped in ancient tradition, offers a systematic path towards physical health, mental clarity, and spiritual awakening. Within its structured series of postures, Ubhaya Padangusthasana shines as a beacon for both novices and seasoned yogis,...
Ashtanga Yoga Tutorial: Supta Padangusthasana
Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana I Sleeping Angle Pose I Yoga Tutorial
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, "Kona" means angle, and "Asana" means pose. Reclined Angle Posture...
Learn How to do Yoga Pose Upavishta Konasana: A Step-By-Step Guide with Sanskrit Vinyasa Count
Upavishta (उपविष्ट): This Sanskrit word translates to "seated" or "sitting." In the context of Upavishta Konasana, it refers to the seated position of the practitioner with the legs extended wide apart. Kona (कोण): "Kona" translates to "angle." It signifies the angle...
Yoga Tutorial: Baddha Konasana – A Step-By-Step Guide with Sanskrit Vinyasa Count
Yoga is a journey of self-discovery, offering a path to physical, mental, and spiritual wellness. Among the treasures of the Ashtanga Yoga Primary Series seated sequence, the Baddha Konasana, or Bound Angle Pose, stands out as a gem that embodies both the grace of...
Yoga Tutorial: Garbha Pindasana and Kukkutasana
Click here to watch the YouTube tutorial for Garbha Pindasana and Kukkutasana Ashtanga Yoga, "eight-limbed" yoga, is a dynamic and structured practice that encompasses a wide range of postures designed to harmonize the body, mind, and spirit. Seated postures play a...
Gentle Hatha Yoga with Crystal Singing Bowls
The Yoga Shala is excited to offer a yoga class that compliments many styles of yoga and is ideal for the beginner as well as the experienced practitioner. Our Gentle Yoga with Sound incorporates crystal singing bowls and other sound modalities in addition to gentle...