Ashtanga Yoga is a traditional style of yoga that incorporates a set sequence of postures along with breath control and focus. The Ashtanga Yoga system also teaches students two sacred mantras. Mantras are sacred syllables, words, or phrases often practiced as a form...
Have you ever wondered how you can achieve a state of balance and stability in your yoga practice? One concept that can help you unlock the secrets to mastering yoga poses and finding a sense of ease in your practice is tensegrity. Tensegrity Tensegrity is a...
Finding ways to balance a fitness routine with overall self-care can be tricky, especially if you lead a busy lifestyle or are dealing with stress or depression. It’s essential to your overall health, however, to achieve that balance and maintain it in a healthy way....