Yoga: The Yoga Shala, is located in Maitland, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India. Our mission is to educate, guide and train seekers to attain...
Ashtanga Yoga is a traditional style of yoga that incorporates a set sequence of postures along with breath control and focus. The Ashtanga Yoga system also teaches students two sacred mantras. Mantras are sacred syllables, words, or phrases often practiced as a form...
You love yoga. Going to a yoga studio, though, isn’t in the cards.Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out on professional instruction to...
Ashtanga yoga is a great practice for beginner students. This lineage of yoga breaks down the core concepts of asana practice from the beginning. It is extremely beneficial when the student embarks on the Ashtanga journey by first experiencing the Mysore method rather...
After developing a consistent daily practice of Ashtanga yoga, the practitioner may become very aware of the phases of the moon. Whatever series you are practicing, each and everyday you show up to the mat is different. We start with our sun salutations and notice...
After exploring various types of yoga for a year, Isis began practicing Ashtanga at The Yoga Shala in 2014. She completed Krista Shirley’s Ashtanga Yoga Apprenticeship in 2018, and plans to continue teaching at The Yoga Shala. Ashtanga Vinyasa Yoga was created by...
