Yoga at The Yoga Shala

Yoga:  The Yoga Shala, is located in Winter Park, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India.  Our mission is to educate, guide and train seekers to...

WHY WE REST ON MOON DAYS

After developing a consistent daily practice of Ashtanga yoga, the practitioner may become very aware of the phases of the moon. Whatever series you are practicing, each and everyday you show up to the mat is different. We start with our sun salutations and notice...