Have you ever wondered how you can achieve a state of balance and stability in your yoga practice? One concept that can help you unlock the secrets to mastering yoga poses and finding a sense of ease in your practice is tensegrity. Tensegrity Tensegrity is a...
Good posture is essential for overall health and well-being. It not only helps us look taller and more confident, but it can also lead to a variety of health benefits. Poor posture can put unnecessary strain on muscles and joints, leading to discomfort and back pain....
Living a completely stress-free life might seem impossible, but with a little effort, having peace and tranquility is doable. Cultivating mindfulness in your life is like planting a garden — feed the good and weed out the bad. It’s no surprise Orlando is one of...
We never appreciate sleep more than when we are not getting enough of it. When we get adequate sleep, it is a renewal of our mind, body, and spirit. It is amazing how sleep patterns influence our entire lives, from our energy levels and cognitive abilities to the...
Few would argue we live in stressful times. Mix a pandemic with social and political dissension and add the routine anxieties of daily life, and you have a stewpot of stress. Too much stress leads to anxiety, depression, high blood pressure, heart disease, and – well,...
