Living a completely stress-free life might seem impossible, but with a little effort, having peace and tranquility is doable. Cultivating mindfulness in your life is like planting a garden — feed the good and weed out the bad. It’s no surprise Orlando is one of...
Meditation has been an integral part of Eastern culture for hundreds of years. It may have been a fad when it first hit the scene in the Western world but, today, science has begun to discover the many benefits of how meditation on the mind and body. The Relaxation...
“Meditation: Because some answers can’t be answered by Google.” -Anonymous How do we balance a meditation practice and a work schedule? Is it possible to wake up earlier just to sit and breathe before we turn our attention to our work load? Can we take advantage of...
