Ashtanga Yoga is a traditional style of yoga that incorporates a set sequence of postures along with breath control and focus. The Ashtanga Yoga system also teaches students two sacred mantras. Mantras are sacred syllables, words, or phrases often practiced as a form...
Have you ever wondered how you can achieve a state of balance and stability in your yoga practice? One concept that can help you unlock the secrets to mastering yoga poses and finding a sense of ease in your practice is tensegrity. Tensegrity Tensegrity is a...
Good posture is essential for overall health and well-being. It not only helps us look taller and more confident, but it can also lead to a variety of health benefits. Poor posture can put unnecessary strain on muscles and joints, leading to discomfort and back pain....
Living a completely stress-free life might seem impossible, but with a little effort, having peace and tranquility is doable. Cultivating mindfulness in your life is like planting a garden — feed the good and weed out the bad. It’s no surprise Orlando is one of...
