You love yoga. Going to a yoga studio, though, isn’t in the cards.Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out on professional instruction to...
Living a completely stress-free life might seem impossible, but with a little effort, having peace and tranquility is doable. Cultivating mindfulness in your life is like planting a garden — feed the good and weed out the bad. It’s no surprise Orlando is one of...
We never appreciate sleep more than when we are not getting enough of it. When we get adequate sleep, it is a renewal of our mind, body, and spirit. It is amazing how sleep patterns influence our entire lives, from our energy levels and cognitive abilities to the...
What’s greener than eliminating waste, saving water, and being kind to the environment? Saving the environment with your business, of course. From conservation in your everyday operations to maintaining an eco-conscious vibe in your marketing and product promotion...
Few would argue we live in stressful times. Mix a pandemic with social and political dissension and add the routine anxieties of daily life, and you have a stewpot of stress. Too much stress leads to anxiety, depression, high blood pressure, heart disease, and – well,...
