KHEER (RICE PUDDING) RECIPE – AYURVEDIC

One of our members, Jeeta, is a Trained Ayurvedic Lifestyle Consultant, who is always bringing in treats she cooks from home for the teachers to enjoy.  Her cooking can be described as aromatic and frankly, just made with love.  Here is one of her ayurvedic inspired...

AYURVEDIC CHAI TEA RECIPE

It’s winter time and a lovely time to share a hot tea recipe!  Jeeta takes us through making a delicious chai tea recipe and this one is mood altering!  Hope you enjoy! ~Makes 2 cups~ Ingredients: 2 cups of water Fresh ginger grated (quarter inch piece) One...

PLANT BASED SLOPPY JOE RECIPE – AYURVEDIC

One of our members, Jeeta, is a Trained Ayurvedic Lifestyle Consultant, who is always bringing in treats she cooks from home for the teachers to enjoy.  Her cooking can be described as aromatic and frankly, just made with love.  Here is one of her ayurvedic inspired...

PLANT BASED MEXICAN INSPIRED DISH

  During Melanie Radliff’s takeover of @theyogashala ‘s instagram on a Monday she said this about her meal: “I’ll be meal prepping something for the rest of the week, and it is mexican inspired which is probably my favorite type of food....

WHAT TO EAT WHEN YOU HAVE THE FLU

Flu season has been a doozy this year and we’re all crossing our fingers in hopes our we, loved ones, co-workers, or fellow yogis, don’t get the bug.  And while eating may be the last thing on your mind when you’re sick, it’s essential to keep up your...

GLOWING HEALTH TONIC

Happy New Year, Shala family! We’ve got quite a chilly start this week to 2018, and since cold weather is one of the most compromising times for our immune systems, I want to share a recipe with you for a wellness tonic that I make every morning. I’ve never been in...