In the vast world of yoga, Ashtanga Yoga shines as a beacon for those seeking a disciplined and holistic practice. The Primary Series, a sequence meticulously designed for beginners, is not merely a set of postures but a journey towards achieving balance, strength,...
Embarking on the journey of Ashtanga Yoga unveils a world where strength meets flexibility, and the breath orchestrates the movement of life. Among the myriad of asanas that compose this ancient practice, Urdhva Mukha Paschimottanasana emerges as a beacon for those...
Ashtanga Yoga, a practice steeped in ancient tradition, offers a systematic path towards physical health, mental clarity, and spiritual awakening. Within its structured series of postures, Ubhaya Padangusthasana shines as a beacon for both novices and seasoned yogis,...
Yoga is a journey of self-discovery, offering a path to physical, mental, and spiritual wellness. Among the treasures of the Ashtanga Yoga Primary Series seated sequence, the Baddha Konasana, or Bound Angle Pose, stands out as a gem that embodies both the grace of...
Click here to watch the YouTube tutorial for Garbha Pindasana and Kukkutasana Ashtanga Yoga, “eight-limbed” yoga, is a dynamic and structured practice that encompasses a wide range of postures designed to harmonize the body, mind, and spirit. Seated...
