Ashtanga Yoga is a dynamic and traditional form of yoga that involves a specific sequence of poses designed to align the body, calm the mind, and strengthen the spirit. Janu Sirsasana A, also known as Head-to-Knee Pose A, is one of the asanas (poses) from the Ashtanga...
One of the foundational poses in Ashtanga Yoga, and the very last standing sequence pose, is Virabhadrasana, or Warrior Pose. This standing pose not only builds strength and flexibility but also instills a sense of inner power and focus. In this blog post, we’ll...
Utkatasana is also known as Chair or Fierce pose. This foundational standing pose is the second to last posture in the Ashtanga Yoga standing sequence. Utkatasana offers myriad benefits for the body and mind, fostering strength, balance, and focus. In this step by...