Ashtanga Yoga is a traditional practice that follows a systematic sequence of postures, aiming to synchronize breath with movement. The first series in Ashtanga is known as the Primary Series or Yoga Chikitsa. In this blog post, we’ll explore primary series...
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is an ancient practice that involves a sequence of postures designed to foster physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana, a standing balance pose in the...
