Ashtanga Yoga, a traditional and dynamic practice, consists of six series of postures designed to enhance physical strength, flexibility, and mental clarity. The Primary Series, also known as Yoga Chikitsa, lays the foundation for the more advanced sequences. Among...
Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence. Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a...
Ashtanga Yoga is a dynamic and traditional form of yoga that involves a specific sequence of poses designed to align the body, calm the mind, and strengthen the spirit. Janu Sirsasana A, also known as Head-to-Knee Pose A, is one of the asanas (poses) from the Ashtanga...
