One of the foundational poses in Ashtanga Yoga, and the very last standing sequence pose, is Virabhadrasana, or Warrior Pose. This standing pose not only builds strength and flexibility but also instills a sense of inner power and focus. In this blog post, we’ll...
Parsvottanasana is also known as Intense Side Stretch Pose or Pyramid Pose. It is the twelveth posture in the Ashtanga Yoga Standing sequence, and comes after Prasarita Padottanasana D. Parsvottanasana is a powerful standing forward bend that offers an array of...