Ashtanga Yoga, a dynamic and traditional yoga practice, is revered for its structured series of postures that synchronize breath and movement. One of the foundational poses in this system is Dandasana, also known as Staff Pose. This is the first seated posture of the...
The Triangles are excellent postures for both new and experienced yoga practitioners. The asana helps students build a combination of strength, flexibility, balance and mental focus, when practiced regularly. Utthita Trikonasana translates to Extended Triangle Pose...