Welcome to The Yoga Shala’s Yoga Asana Series for building or maintaining an at home Ashtanga Yoga practice. Today we explore the foundational principals of the Ashtanga Yoga system. The foundational components of Ashtanga Yoga include breathing, bandhas and...
Ashtanga yoga is a great practice for beginner students. This lineage of yoga breaks down the core concepts of asana practice from the beginning. It is extremely beneficial when the student embarks on the Ashtanga journey by first experiencing the Mysore method rather...
