Ashtanga Yoga, a practice steeped in ancient tradition, offers a systematic path towards physical health, mental clarity, and spiritual awakening. Within its structured series of postures, Ubhaya Padangusthasana shines as a beacon for both novices and seasoned yogis,...
Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Click here to watch the YouTube tutorial for Garbha Pindasana and Kukkutasana Ashtanga Yoga, “eight-limbed” yoga, is a dynamic and structured practice that encompasses a wide range of postures designed to harmonize the body, mind, and spirit. Seated...
Ashtanga Yoga is a dynamic and structured yoga practice that challenges both the body and mind. One such jewel in the crown of the Ashtanga Primary Series seated sequence is Bhujapidasana, a pose that demands strength, flexibility, and focus. In this blog post,...