Ashtanga Yoga, a practice steeped in ancient tradition, offers a systematic path towards physical health, mental clarity, and spiritual awakening. Within its structured series of postures, Ubhaya Padangusthasana shines as a beacon for both novices and seasoned yogis,...
Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Upavishta (उपविष्ट): This Sanskrit word translates to “seated” or “sitting.” In the context of Upavishta Konasana, it refers to the seated position of the practitioner with the legs extended wide apart. Kona (कोण): “Kona” translates...
Yoga is a journey of self-discovery, offering a path to physical, mental, and spiritual wellness. Among the treasures of the Ashtanga Yoga Primary Series seated sequence, the Baddha Konasana, or Bound Angle Pose, stands out as a gem that embodies both the grace of...
