Living a completely stress-free life might seem impossible, but with a little effort, having peace and tranquility is doable. Cultivating mindfulness in your life is like planting a garden — feed the good and weed out the bad. It’s no surprise Orlando is one of...
“Meditation: Because some answers can’t be answered by Google.” -Anonymous How do we balance a meditation practice and a work schedule? Is it possible to wake up earlier just to sit and breathe before we turn our attention to our work load? Can we take advantage of...