Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Upavishta (उपविष्ट): This Sanskrit word translates to “seated” or “sitting.” In the context of Upavishta Konasana, it refers to the seated position of the practitioner with the legs extended wide apart. Kona (कोण): “Kona” translates...
Yoga is a journey of self-discovery, offering a path to physical, mental, and spiritual wellness. Among the treasures of the Ashtanga Yoga Primary Series seated sequence, the Baddha Konasana, or Bound Angle Pose, stands out as a gem that embodies both the grace of...
Ashtanga Yoga is a dynamic and transformative practice that encompasses a sequence of postures designed to harmonize the body, mind, and spirit. One of the first seated poses in the Ashtanga Yoga Primary series seated sequence is Purvottanasana. Purvottanasana...
Ashtanga Yoga, a dynamic and traditional yoga practice, is revered for its structured series of postures that synchronize breath and movement. One of the foundational poses in this system is Dandasana, also known as Staff Pose. This is the first seated posture of the...