Exploring Navasana: A Step by Step Guide

Yoga has long been celebrated for its multifaceted benefits for the mind, body, and spirit. Ashtanga Yoga, a dynamic and rigorous form of yoga, is known for its structured sequences that gradually build strength, flexibility, and mindfulness. In the primary series of...

Yoga at The Yoga Shala

Yoga:  The Yoga Shala, is located in Winter Park, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India.  Our mission is to educate, guide and train seekers to...