Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Upavishta (उपविष्ट): This Sanskrit word translates to “seated” or “sitting.” In the context of Upavishta Konasana, it refers to the seated position of the practitioner with the legs extended wide apart. Kona (कोण): “Kona” translates...
Yoga, with its rich history dating back thousands of years, has become a beloved practice for individuals seeking physical, mental, and spiritual well-being. Among the many branches of yoga, Ashtanga Yoga stands out for its dynamic sequences and precise postures. In...
Ashtanga Yoga is a dynamic and traditional form of yoga that involves a specific sequence of poses designed to align the body, calm the mind, and strengthen the spirit. Janu Sirsasana A, also known as Head-to-Knee Pose A, is one of the asanas (poses) from the Ashtanga...