Yoga at The Yoga Shala

Yoga:  The Yoga Shala, is located in Winter Park, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India.  Our mission is to educate, guide and train seekers to...

Ashtanga Yoga Sun Salutation B

​Ashtanga Sun Salutation Basics With the Asthanga Yoga system, yoga poses or asanas are always practiced in the same order and every yoga practice begins with Sun Salutations. A practitioner will take Surya Namaskara A (Sun Salutation A) five times, followed by three...