Ashtanga Yoga, a dynamic and rigorous style of yoga, offers a sequence of postures that progressively challenge both the body and mind. Trianga Mukhaikapada Paschimottanasana, a mouthful to pronounce but a rewarding pose to master, is part of the Ashtanga Yoga Primary...
Ashtanga yoga is a great practice for beginner students. This lineage of yoga breaks down the core concepts of asana practice from the beginning. It is extremely beneficial when the student embarks on the Ashtanga journey by first experiencing the Mysore method rather...