Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Kino Macgregor is a fifth series Ashtanga yogi, Certified Teacher, and Florida native. She has built a thriving Ashtanga community in her hometown of Miami, and devotes her life to sharing the limitless potential of the human spirit through the inner tradition of...