Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Yoga is a journey of self-discovery, offering a path to physical, mental, and spiritual wellness. Among the treasures of the Ashtanga Yoga Primary Series seated sequence, the Baddha Konasana, or Bound Angle Pose, stands out as a gem that embodies both the grace of...
Click here to watch the YouTube tutorial for Garbha Pindasana and Kukkutasana Ashtanga Yoga, “eight-limbed” yoga, is a dynamic and structured practice that encompasses a wide range of postures designed to harmonize the body, mind, and spirit. Seated...
Ashtanga Yoga, a dynamic and structured style of yoga, offers a comprehensive series of postures that progressively lead practitioners towards self-awareness and well-being. There are a handful of postures within the Ashtanga Primary Series that tend to be a bit more...