Along the eight-fold path of Ashtanga yoga is the third limb, asana. When translated from Sanskrit into English, asana means “posture”. We all typically begin on this third limb before we really breakdown and understand the first two limbs, Yamas & Niyamas. It is...
After exploring various types of yoga for a year, Isis began practicing Ashtanga at The Yoga Shala in 2014. She completed Krista Shirley’s Ashtanga Yoga Apprenticeship in 2018, and plans to continue teaching at The Yoga Shala. Ashtanga Vinyasa Yoga was created by...
