The Yoga Shala Grand Re-Opening

The Yoga Shala Grand Re-Opening

Make sure to save your space and Pre-Register for your FREE classes. 8:00-9:30am – Led Half Primary series w/ Neil Valle 10:00-10:45am – Mat Pilates w/ Krista Shirley 11:00am-1:00pm – Open House 1:00-1:45pm – Gentle Yoga w/ Laura Daniel...

Exploring Navasana: A Step by Step Guide

Yoga has long been celebrated for its multifaceted benefits for the mind, body, and spirit. Ashtanga Yoga, a dynamic and rigorous form of yoga, is known for its structured sequences that gradually build strength, flexibility, and mindfulness. In the primary series of...