Embarking on the journey of Ashtanga Yoga unveils a world where strength meets flexibility, and the breath orchestrates the movement of life. Among the myriad of asanas that compose this ancient practice, Urdhva Mukha Paschimottanasana emerges as a beacon for those...
Nestled within the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa, Supta Padangusthasana serves as a pivotal moment for practitioners. This therapeutic sequence aims to purify the physical and energetic body, preparing the practitioner for deeper states of...
Supta Konasana is a seated posture from the Ashtanga Primary Series. It comes near the end of the seated sequence and offers a deep forward bend and leg stretch. Supta, in Sanskrit, means reclining, “Kona” means angle, and “Asana” means...
Ashtanga Yoga, a dynamic and structured style of yoga, offers a comprehensive series of postures that progressively lead practitioners towards self-awareness and well-being. There are a handful of postures within the Ashtanga Primary Series that tend to be a bit more...
Yoga: The Yoga Shala, is located in Maitland, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India. Our mission is to educate, guide and train seekers to attain...
