Gentle Hatha Yoga with Crystal Singing Bowls

Gentle Hatha Yoga with Crystal Singing Bowls

The Yoga Shala is excited to offer a yoga class that compliments many styles of yoga and is ideal for the beginner as well as the experienced practitioner.  Our Gentle Yoga with Sound incorporates crystal singing bowls and other sound modalities in addition to gentle...

WHY DOES MEDITATION HELP US FEEL MORE RELAXED?

Meditation has been an integral part of Eastern culture for hundreds of years. It may have been a fad when it first hit the scene in the Western world but, today, science has begun to discover the many benefits of how meditation on the mind and body. The Relaxation...

HOW TO FIT MEDITATION INTO YOUR SCHEDULE

“Meditation: Because some answers can’t be answered by Google.”  -Anonymous How do we balance a meditation practice and a work schedule? Is it possible to wake up earlier just to sit and breathe before we turn our attention to our work load? Can we take advantage of...