Yoga at The Yoga Shala

Yoga:  The Yoga Shala, is located in Winter Park, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India.  Our mission is to educate, guide and train seekers to...

ASANA BREAKDOWN – HEADSTAND

Along the eight-fold path of Ashtanga yoga is the third limb, asana. When translated from Sanskrit into English, asana means “posture”. We all typically begin on this third limb before we really breakdown and understand the first two limbs, Yamas & Niyamas. It is...