Yoga: The Yoga Shala, is located in Maitland, Florida. We are dedicated to imparting the Ashtanga yoga philosophy and practice developed and taught traditionally by Sri K. Pattabhi Jois in Mysore, India. Our mission is to educate, guide and train seekers to attain...
Ashtanga Yoga, a dynamic and rigorous style of yoga, offers a sequence of postures that progressively challenge both the body and mind. Trianga Mukhaikapada Paschimottanasana, a mouthful to pronounce but a rewarding pose to master, is part of the Ashtanga Yoga Primary...
Ashtanga yoga is a great practice for beginner students. This lineage of yoga breaks down the core concepts of asana practice from the beginning. It is extremely beneficial when the student embarks on the Ashtanga journey by first experiencing the Mysore method rather...
