ashtanga yoga workshop

Ashtanga Yoga Workshop

December 14, 2025

The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.

8:00 AM -10:00 AM

Mysore

Mysore Style Ashtanga Yoga class offers a unique and personalized approach to your practice. In this class, Krista will provide one-on-one guidance and adjustments as you move through the Ashtanga series at your own pace.
Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level.

10:30 AM - 12:30 PM

Jumping Through & Jumping Back

Want to learn how to safely and gracefully execute vinyasas? We will explore using the bandhas, the lats, the core, body positioning, breathing, hands, head position, and the pelvis in order to paint a full portrait of the art of jumping back and jumping through. The key to jump backs and jump throughs isn’t momentum, it isn’t about the length of your arms or the amount you weigh! Spend the afternoon with Krista learning how to skillfully jump back and through. Suitable for all levels.

Full Day: $85
Single Workshop: $60
​Mysore: $25

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.