ashtanga yoga workshop

Ashtanga Yoga Workshop

November 16, 2025

The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.

8:00 AM -10:00 AM

Mysore

Mysore Style Ashtanga Yoga class offers a unique and personalized approach to your practice. In this class, Krista will provide one-on-one guidance and adjustments as you move through the Ashtanga series at your own pace.
Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level.

10:30 AM - 12:30 PM

Oppositions of Forces 1 - Standing Sequence

Break down the Ashtanga standing series to understand how opposing forces create stability and strength. Every pose becomes a study in balance — pushing vs. pulling, rooting vs. rising. This is a challenging, sweat-worthy session that rewires how you move.

Full Day: $85
Single Workshop: $60
​Mysore: $25

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.