Deepen your personal journey with individualized guidance from Krista Shirley. Perfect for beginners, experienced practitioners, or those recovering from injury, private sessions provide personalized support to improve your movement, alignment, strength, and overall well-being.

On Sale Now:

Single Session (60 or 90 min) → 20% off
5-Session Pack → Extra 5% off (total 15% savings)

Available Modalities:

Yoga & Pilates: Safe, skillful practice with hands-on adjustments and personalized modifications.
Body Mechanics: Restore function, rebuild strength, and retrain movement patterns using Krista’s proprietary method.
Breathwork & Pranayama: Cultivate energy, calm the nervous system, and deepen mindfulness.
Meditation: Enhance focus, emotional balance, and mental clarity with guided techniques.
Reiki: Experience energy healing in person or remotely.
Life Coaching & Mentorship: Receive tailored guidance for wellness, self-care, and personal growth.

Sessions are available in person at The Yoga Shala in Maitland, FL, or virtually via Zoom. Flexible scheduling allows weekly, biweekly, or monthly sessions to match your goals and lifestyle.

Invest in yourself with private instruction and experience expert guidance, measurable progress, and personalized support for your mind, body, and spirit.

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