ashtanga yoga workshop
Ashtanga Yoga Workshop
April 19, 2026
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala’s Ashtanga-focused workshops are led by Krista Shirley, Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you’re new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore
One-on-One Guidance in a Group Setting “Mysore style” is traditionally practiced silently with individual instruction. Each student works at their own pace, receiving personalized guidance and hands-on adjustments as needed. This is the best way to learn and internalize the Ashtanga system while developing consistency, confidence, and depth in your practice.
10:30 AM - 12:30 PM
Air Time: Handstand, Forearm & Headstand Variations
Learn how to safely build strength, confidence, and skill in inversion postures. This session breaks down headstand, forearm balance, and handstand variations — including how to fall safely, press into balance, and understand the foundations for going upside down.
Price: $25
Duration: 2 hours
Price: $60
Duration: 2 hours
Price: $85
Duration: 4 hours
To attend the full-day workshop, simply register for both sessions listed above. Booking the morning practice session and the later workshop together reserves your spot for the complete experience and allows you to move seamlessly through the full arc of the day.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Quick Links
Information
Address
Call Us
© 2026 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Quick Links
Information
Address
Call Us
© 2026 The Yoga Shala - All Rights Reserved.